Numerous studies show that men have stronger sex drives than women. Surveys say, most women put more emphasis on deeper emotional connection where they demand intimacy in relationship and wanted to feel cherished all the time. Additionally, women appear to be greatly prejudiced by cultural and social issues as well. While men are more likely to seek sex with an opposite gender, women have less-directed sex drives and they are more capable of making sexual relationship with their own sex.

Aside from knowing the fact that sexual function is the result of our physical or hormonal capability, you can actually boost your sex drive by having a stress-free mind and healthy body. In order to maintain an active sexual performance, having a healthy hormone levels, blood flow and nerve function must be highly considered. To do this, proper diet and eating nutritional foods that provide plenty of vitamins and minerals are highly recommended.

Here are libido-boosting foods you should be eating to improve or maintain higher sex drive;


Spinach contains magnesium that reduces inflammation in the blood vessels and increases the blood flow and testosterone levels, making sex more pleasurable.

Sugarless Tea

Give yourself some sexual energy by drinking natural and sugarless teas like Korean Ginseng, Ashwaganda Tea, Green Tea and Maca Root. These natural teas have antioxidant catechin also known as EGCG (Epigallocatechin Gallate) that boosts sex power and helps the body produce more endorphins.

Fruits Reach in Vit-C

Consuming 1000-1500mg of vitamin C daily has a positive effect on your sexual functioning. Foods like oranges, broccoli, kale, strawberries, kiwi and pineapple are some of the best foods rich in vitamin C that greatly enhance sexual performance as well as the immune system.


However you plan to cook it, eating eggs before a sexual encounter is one of the best ways to increasing your libido and boosting your sex drive. Eggs are packed with vitamin B6 and B5 as well as good cholesterol; three essential nutrients that help to relieving stress, balancing the hormones and providing a powerful boost in men’s testosterone.


Nuts like almonds, walnuts and pumpkin seeds contain monounsaturated fats that help your body to produce good cholesterol your sex hormones need in order for it to work at its best.

Dark Chocolates

Who doesn’t love chocolates? Not only they are sweet, healthy and delicious, but dark chocolates are also considered as super foods that can do wonder to your sexuality. This food contains phenylethylamine (PEA) which releases mood-enhancing endorphins, a similar compound that floods our bodies when we feel in love, that can also turn into better orgasms and sexual pleasure.

So if your libido or testosterone has been failing lately, then you should incorporate the above mentioned foods to your next diet as soon as possible. You can pair these foods with your nightcap before going to bed or consume them as is. Really, these nutritionally and traditionally sexy foods will ensure you a satisfied and happy session between the sheets.


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